3 Ways To Maintain Your Mental Health In A Divorce

Getting divorced is a huge decision. It also takes a great deal of time. As a result, many people who are going through the divorce process find themselves consumed by it for an extended period of time. This can take a toll on a person's mental health and well-being. In order to make sure that you stay strong during a divorce and make it through to the other side with your life intact, follow these three tips.

1. Set a Time Limit for Thinking About the Divorce

If you're going through the divorce process, chances are excellent that you have thought a great deal about the divorce. You possibly spent months thinking about it before you made the decision, have lain awake considering what you are not willing to give up, and have spent hours making sure that your kids are going to be okay. Once you're in the middle of the divorce process, you need to stop thinking about divorce all the time. Start by setting a timer for fifteen minutes and getting out a pad and paper. Spend the next fifteen minutes writing down all of your worries and musings about your divorce. Once the timer rings, set aside the pad and make the intention to not think about your divorce for the rest of the day. Every time you find yourself thinking about divorce, redirect your thoughts to other topics. If you can't stop ruminating, go over the plot of your favorite movie in detail or try to remember a poem you once memorized.

2. Stay Focused on the Future

It's very common for it to seem like divorce proceedings are dragging on forever and that they will never end. This will leave you feeling discouraged. Instead, try to focus on what you will do when your divorce is finished. Set a reward to look forward to if you can't think of anything specific you will be able to do after the divorce. Consider taking a class you've always wanted to take or going on a short trip. Whatever it is, stay focused on the future and don't dwell on how hard things are right now.

3. Don't Isolate

Hang out with family and friends. Being around people who are not directly involved in the divorce will help you get yourself out of your head and help you realize that your life is not always just going to be about the divorce.

Contact a divorce lawyer, one like Karen Amacker Attorney, for more information on coping methods you can use.